Have really cut back on volume and intensity this week, with an eye to ramping up the training next week.
On Thursday, all I did was the Express Fit class…. I did intend to run an easy 5k later, but had a bit of an upset stomach. As it was a rest week, I decided to give it a miss.
I didn’t feel much better yesterday – so an extra rest day!
Today, drizzly this morning, so just 3k on the treadmill, after cricket.
Nice and easy does it!