Monday was a rest day – happy to enjoy it!
On Tuesday I had the usual double-dip! Express Fit in the morning was the most challenging session yet – we worked really hard – as much a cardio session as anything. The 5k race in the evening was held in very windy conditions again, so I was stoked to take another 11 seconds off this season’s best – 28:36. Almost threw up afterwards, and felt pretty shattered for an hour or so. My fastest time since turning 60 was 27:43, so I have a way to go to reach that! But a calm evening? Anything’s possible!
Today, Wednesday, I had an even-paced 5k on the treadmill – about 33 minutes.
Enjoying my ‘easy’ week so far!