Yesterday, a slowish 4k on the treadmill – felt stiff and sluggish, but managed to finish with 5x100m strides. Then weights session.
Today – felt like a real runner! Out there in the wind and rain! I ran 11k, and the second half with the wind behind me was way faster than the first half – even so, I felt really strong, and thoroughly enjoyed the run.
So that’s six weeks down – a good base for what comes next! I’ll have a (relatively) easy week next week, and then start training for the February Round the Bays half marathon,
Good stuff!