A beautiful morning for a run! Light southerly, so ran around just past Island Bay and back – checking on Map My Run, it seems it was a wee bit more than my intended 10k, so probably about 6 1/2 minutes per km!
It did feel a bit slower – not my best day – but happy enough.
The coming week sees a ramp up in intensity again, as I start training for the Round the Bays half-marathon – now 10 weeks away.