Yesterday, Day 19, was a much-needed rest day…. Should have been a Pilates day, but I needed the sleep more!
Today started with a 1k jog into gale-force winds to my boys’ cricket match, which we abandoned after a handful of overs… So off to the gym. No chance of continuing to run outside in that! So 4k on the treadmill, finishing with 5 lots of 100m strides – just because even 4k is BORING on the treadmill!
Followed up with weights and a good stretch. Then a lazy Saturday afternoon….