Sunday came and went without a long run! Or any run! I was feeling off-colour – queasy gut – a good sign that all is not well. I’ve certainly struggled with the intensity of the work I’ve been putting in, so I decided to take another rest day, and think about what’s going wrong.
I’m going to have an easy week this coming week – although Tuesday will inevitably be quite intense, with ExpressFit in the morning and the 5k race in the evening. But I’ll cut the ks down to 30 – which was probably due anyway. But instead of ramping it straight up again next week, I’ll just do the 10% increase thingy again. I should still be in good shape to start specific training for the Round the Bays half-marathon by early December.