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Posted in Uncategorized on Jul 6th, 2015
I ran 2:23:19 in the Wellington Armstrong Group half-marathon yesterday, 10 minutes faster than my February effort. The first half went really well, and I turned around in 1:07. Initial soreness in the sacroiliac joint had eased off, and I thought I had a real chance at cracking 2hrs 15 minutes. But the northerly took […]
Posted in Uncategorized on Jul 4th, 2015
Rest day yesterday, and only played one quarter of netball today – so all good for tomorrow….
Posted in Uncategorized on Jul 2nd, 2015
Just Express Fit today – hard work, but I just tried to imagine hanging in there over the last 5k on Sunday! Did some gardening later, so feeling really good!
Posted in Uncategorized on Jul 1st, 2015
Monday: Rest! Tuesday: A very slow 5km run – felt stiff and out of sorts, with a sore knee, although better as run went on. Yoga in the evening helped heaps. Wednesday: An excellent last hard workout – ran 7km with 4 x 1km @ threshold pace (2 @ 5:45, 1 @ 6, last one a […]