Thursday: Express Fit – I was the only client, so I got plenty of attention – emphasis on core. Worked hard, abs so sore next day!!
Friday: Ran about 6.5km in 43 minutes, not bad. Just an easy pace run today.
Saturday: No netball, so an easy day: 4.5km on the treadmill (30 minutes) followed by a circuit on the weight machines.
Sunday: 16km in 1:44:58 – a very good run, with good pace throughout. Very cold conditions, with a brisk southerly.
For the week, total kms – 52! Year to date – almost 800!