Monday: Rest!
Tuesday: A very slow 5km run – felt stiff and out of sorts, with a sore knee, although better as run went on. Yoga in the evening helped heaps.
Wednesday: An excellent last hard workout – ran 7km with 4 x 1km @ threshold pace (2 @ 5:45, 1 @ 6, last one a bit slower – but had to stop for traffic lights!) – the first two were with the wind. Felt really good and strong! Now just have to take it easy for the rest of the week….