My run was split into two today, just ran out of time to fit it in around another appointment. I took the hilliest route I could find from home to Frank Kitts Park and return, including back streets of Newtown and Mt Victoria! I’m estimating I covered about 11km in 1hr 20min. The return journey was quite slow – starting to feel weary, and a bit tight because of the break in the middle.
Yoga tonight…