This run was approximately 12km, and took me 1hr 31min…. so, slow on the hills! There were two medium type hills, one short and sharp, and one very long – the last one, all the way up Mt Victoria! I was surprised that I could do that one without a walk break, so very pleased with the run. And it was freezing cold on the way down, into the southerly – and getting dark!
My SI joint had been sore all day, but it didn’t worsen during the run, so that’s good. Next hard run won’t be until Sunday, so there’s some recovery time.