Friday: Just 4k, but a speed session – 8 x 30 seconds hard, with 90 seconds rest.
Saturday: 2k to warm up for netball umpiring and playing.
Just another Blogtown NZ site
Jun 27th, 2015 by judithdennis
Friday: Just 4k, but a speed session – 8 x 30 seconds hard, with 90 seconds rest.
Saturday: 2k to warm up for netball umpiring and playing.