Yesterday I had a good long run, 16km in about 1:50, around the northern end of the Miramar Peninsula. The wind was testing – especially the last km along Cobham Drive! Apart from that, I felt the distance wasn’t a problem, so that’s consoling! I certainly had some soreness in that troublesome sacroiliac joint, but stopping to stretch at the hour mark and again half an hour later helped. For the rest of the day I felt pretty sore and sorry! But I’m good today.
Tonight I’ll go to the Yoga class at my gym – stretch out a few stiff muscles!
Good work! Would have been a hard run given the wind we’ve had