Tuesday: Yoga – but the teacher didn’t arrive, and there were only 3 of us for the class, so we used a video. I managed a good half-hour workout, with lots of downward facing dog!
Wednesday: Another rest day – but only because I stayed up all night watching the Black Caps in England!
Thursday: ExpressFit – first class for several weeks, so tough going.
Friday: With foul winter weather, I opted for the treadmill (again) – 8km with 3 x 1.5km @ 6:07min/km and 0.5 km jogs in between. Pretty pleased with this – good workout.
Saturday: Just about 2.5km jogging between home and netball. Although I only umpired 2 games, the game I played was hard work! We’ve been promoted one grade (maybe temporarily!) and I found the pace much harder to cope with.
Sunday: Exhausted after yesterday, so another rest day. I hope this doesn’t become a winter pattern! Less than 20km this week!