Friday: Rest day.
Saturday: 5km on the treadmill, with 7 x 30 seconds hard (reaching 4:45 min/km!!!) with 2 minute jogs. Good effort.
Days 208-209
May 30th, 2015 by judithdennis
Just another Blogtown NZ site
May 30th, 2015 by judithdennis
Friday: Rest day.
Saturday: 5km on the treadmill, with 7 x 30 seconds hard (reaching 4:45 min/km!!!) with 2 minute jogs. Good effort.