Tuesday: Yoga – still recovering from yesterday’s long run, and I found the yoga class really took away some of the lingering soreness!
Wednesday: Another rest day – a bit of asthma, and with the wind and cold, I decided to chill out.
Thursday: 8km on the treadmill – 52:09. This included 3x1km ‘threshold’ pace (just under 6 min/km), with 1km jogs in between. Really enjoyed this, and had a good stretch afterwards. Unfortunately, I still felt stiff and sore later in the day!