Monday: Well, that’s easy – rest! Totally exhausted/sore after the weekend’s activities…
Tuesday: Express Fit in the morning – lots of toe-taps, planks, complicated burpees – actually today’s workout included almost all my least favourite exercises!
I did a Yoga class in the evening (after an afternoon back at work!), and warmed up with 2km on the treadmill (included 4x40m sprints for netball training) – it was quite a sustained workout, and another reminder of how inflexible I am! But I think I’ll go again!
Wednesday: 5km on the treadmill (33:57) – included 4 x 90 seconds hill climb at steady pace – incline 5.0. Good work!