Express Fit today – that’s it! Our focus was mostly on core work, using the Swiss Ball – planks, wall sits and leg-raises. Had a good stretch afterwards, and I intend to stretch again tonight.
Day 186
May 7th, 2015 by judithdennis
Just another Blogtown NZ site
May 7th, 2015 by judithdennis
Express Fit today – that’s it! Our focus was mostly on core work, using the Swiss Ball – planks, wall sits and leg-raises. Had a good stretch afterwards, and I intend to stretch again tonight.