The weather forecast was for ‘not much wind’ – well, not so much…..
I felt sluggish running into the northerly, but finished strongly. I ran 9km in an hour, and included 4×30 seconds at slightly faster than race pace. I also threw in 4×20 sideways skipping, and 2×10 zigzag leaps! Just for fun! Ha! A token gesture towards improving my agility for netball!