Monday: Rest day – just a walk on the beach – about 45 minutes.
Tuesday: 1.5k warm-up (included 3x40m sprints – for netball conditioning!), then Express Fit class. This was really, really hard work, and I could barely stay awake for the rest of the day! Totally trashed.
Wednesday: Still suffering the after effects of the class yesterday – slept late and had no energy all day.
Thursday: Much better – ran about 7.5km, the first half into a still stiff southerly. Felt pretty good – but again tired in the afternoon.