Had a rest day yesterday… not sleeping well, weather awful.
Today I jogged to the gym and back, intending to join in the Couch25K run, but nobody else turned up, so I jogged another 20 minutes to ‘warm up’ for netball – probably a mistake! I played three quarters of the game, and found it really challenged my fitness! It’s all very well chugging along for a couple of hours at the same slow speed, but this was hard work! Changing direction, sprinting, changing direction again… but I loved it! Need to add some extra skills to my training program, though!