Monday: Rest day – just a walk on the beach!
Tuesday: My first day back at Express Fit after 3 weeks – hard work!
Wednesday: Very sore after Express Fit! But managed 5k easy on the treadmill – but it was boring, so I very gradually increased the pace each km, and finished with 4x100m strides…. I promised I wouldn’t do speed work!!!
Thursday: Express Fit again – not much fun – feeling tired. Not sleeping well.