Express Fit this morning was an awesome cardio and core workout. Our warm-up comprised three rounds of toe-taps, jumping squats, wide-leg squat creep, toe-taps: 50 seconds on, 10 seconds rest. Then we worked in pairs, with one lying on the floor and doing sit-ups with boxing gloves and a combination of punches, while the partner held a squat and another pair of gloves for meeting the jabs. Then a prone hold and jumping squats before resuming the boxing work. Then change partners and do it all again! Great fun and my abs/arms will be sore tomorrow!
Day 179: Great cardio workout!
Apr 30th, 2015 by judithdennis