Judith's Marathon Journey

Wednesday: Resistance training. Thursday: ExpressFit in the morning – way too much for my taper week!!! Afternoon – 6x400m at between 5k and 10k race pace, so about 6min/km, on the treadmill, jogging for half the interval time in between. With warm-up/cool-down, 5k. Friday: Decided on a rest day instead of the 5k easy – […]

Read Full Post »

Caught up with too much cricket watching! I’m in heaven! But to catch up with the training: Sunday: last ‘long’ run – a mere 11km – good pace, mostly about 6:30 per km, so very happy with that. Monday: Resistance training in the gym – not too bad – my push-ups are ratty – I […]

Read Full Post »

Monday: I didn’t make up the missing 10k, but I did cull together 5k jogging from place to place during the afternoon! Then, after cricket practice with my boys, I had a resistance training session at the gym. Terrible Tuesday: Express Fit in the morning – more core work – deadly! Then back in the […]

Read Full Post »

Dear reader! sorry to be so erratic with my posts – trying to juggle too many things at the moment, and keep forgetting to tag this task onto the end of other online chores! OK, Thursday – another ‘double-dose’, with Fit Express in the morning and a run in the evening. The gym class was […]

Read Full Post »

Monday: light Swiss ball workout at the gym. Tuesday: Express Fit in the morning, then intervals on the treadmill in the evening: 8k, with 5x1000m at 5k race pace, 3 minute recovery. Good workout – hard but not impossible! Wednesday: Sore today after yesterday’s efforts; just a light circuit at the gym.

Read Full Post »

Thursday: a morning jog on the beach, about half an hour, didn’t feel as ‘easy’ as I would have expected. Then the Express Fit later that morning was extremely hard work – I guess just a bad day – feeling flat and low on energy. I decided to take a couple of days off from […]

Read Full Post »