A busy week – so delayed entries in the blog!
Monday, thankfully, was a rest day – and I needed it!
On Tuesday, my gym’s Express Fit classes resumed after a month’s break – wow! So sore afterwards! No run, then, other than a 1k warm-up on the treadmill.
Speedwork on Wednesday – again on the treadmill, repeating the session I did two weeks ago: intervals of 3k, 2x1k, and 2x800m with 5 minutes jog after the 3k, and 2 minutes jog after the other intervals. With a warm-up 10 minutes and a couple of minutes cool-down, the total mileage was 10k – and I completed it a minute faster than last time! Very hard work, and I was delighted to be able to spend the rest of the day soaking up the sun at the Basin!
Today was another Express Fit class – if possible, it was even harder than Tuesday’s! Our trainer tells me she’s upped the effort now – so that we don’t plateau! Hope she’s into rest weeks as well!!!