Up early, with the birds, to run with a colleague. She’s just getting back into running, so was keen for a short, slow jog – we did about 3km together before she headed home and I added a 6km tempo run – probably slightly faster than intended – I struggle to get the pacing right: too scared I’ll run too slowly and miss my target pace!! Then I jogged another km as a warm-down, and walked the last few minutes home to breakfast!
I actually enjoyed being out so early – I don’t do that often – maybe I should. It’s a beautiful morning, with even the ever-present wind at just above breeze-level!