Very tough day 39, yesterday….
ExpressFit in the morning – an extra special burpee exercise!!! So hard! But I know I need to master these, for power and strength. The remainder of the session was a real workout, as we all pushed ourselves.
Then after work I ran home, 7k via Newtown – quite a good pace, with the help of the wind (for a change!). And then I did the supermarket shopping!!!
Very tired and sore last night (even took a painkiller), but woke up in good shape this morning.
Pilates today was cancelled, so I concentrated on a good stretch session. Yes, a rest day!