After a rest day yesterday, I thought I’d be ready for the double training today. ExpressFit is off the menu until mid-January, so I just did a basic circuit at the gym this morning. I was hoping for a good 5km time this evening, but again I was disappointed with my effort. There wasn’t a strong wind, so that wasn’t really the problem. But it was very hot (for Wellington, that is!) and I just couldn’t get into a strong rhythm. I actually felt a bit stronger than last week, but my time was even slower – 29:55.
I’ll try to be philosophical! I guess it’s unrealistic to expect that my time will keep going down. And it was warm….
I won’t be doing the 5k series again until February – the Tuesday speed sessions are just about to get longer and more challenging!