This morning’s Express Fit was hard work! I think it took too much out of me, because my run tonight was a shocker!
I had been looking forward to a gale-free Tuesday to see just how fast I could run the 5k – and tonight was the night! Light southerly, although quite warm – thought this would be it. But had no strength in my legs, and just couldn’t get into a rhythm. My time was a disappointing 29:50, more than a minute slower than last week!
I’m not sure what the problem was – I’ve run after doing Express Fit classes all season. Maybe it was the heat – that’s Wellington heat, so not exactly sweltering. Or maybe I didn’t have enough to eat at lunchtime?
Next week there won’t be a class, so it will be interesting to see if that does make a difference.