Slack yesterday – but only as regards writing this blog!
Had a warm-up while battling to get the washing on the line in the wind! This made me late for the gym so only had time for about 3km on the treadmill prior to the ExpressFit class. As luck would have it, the focus at yesterday’s was cardio – so a tough workout. I then completed another 2km on the treadmill! Very stiff and sore for the rest of the day!
Today – oh bliss – a rest day! Just the Pilates class…. not exactly a rest, but not too strenuous either. And now it’s done for the day… Rest….