ExpressFit class this morning – a severe workout! I can do squats, prone holds and the skipping station no problem – but really struggle with burpees (especially with a weight bag added to the drill!), jumping squats and jumping lunges just too hard!!
Tonight was the 5k series down at the waterfront – quite a big ask after this morning’s effort…. I managed 29:30 – pleased with that.
Now I’m not sure if I can continue witht he FitExpress on the same day as the 5k race…. but it’s hard to juggle the classes around my running schedule, and now part-time work as well. I hope I’ll have the sense to pick up on overtraining before I do some damage!