4k on the treadmill, finishing with 5 x 100m sprints…. in spite of not much sleep last night, and 2 hours umpiring junior cricket, I felt pretty good.
Then a weights session – I probably need to extend next week to an extra set – not sure if I’m challenging myself enough in these sessions. It’s hard to get this right – I want to build strength, but I don’t want to bulk up and lose flexibility. Hopefully, the next stage of my Fitness Instructor course will help me get it right.