The fourth week completed…
Today was a lovely day for a run – a slight southerly (by the Capital’s standards!) keeping me cool towards the end. I ran 10.5km, in about 68 minutes, and this is quite a bit quicker than I was doing ‘long’ runs a couple of months ago. I think I slowed over the last 10 minutes or so, as I started to get a bit weary!
Next week I’ll try to up the mileage again. I’ll need to eat well all week to make sure I’m re-fuelling properly. I’ve started taking a protein supplement shake – it’s very passable with trim milk, yoghurt and frozen berries!