ExpressFit this morning – many of the exercises were variations of squats – and I love squats! So really enjoyed this workout.
I went back to the gym this afternoon to run on the treadmill – it was so, so windy out that I decided not to do the usual Tuesday 5k race. Instead I churned out 5 x 400m on the treadmill at faster than 5k race pace, and finished with some ‘strides’ – total, including a warm-up jog, of 6km – in about 38 minutes.
So double training today – I’m pretty tired now – although mostly mentally. I hope I’m physically tiered enough for a good night’s sleep!