What a morning! First cricket – I coach a team of 8-9-year-olds – a good effort, but not a win this week.
Then I ran 3k on the treadmill – tried to make it easy pace, but it felt hard! Next on the agenda was a weights session – trying to work at a level where 8 reps is the max I can do – still experimenting with the right weight for each exercise.
And then the shopping – more weight training??? Great to stagger in the door to the aroma of freshly baked bread wafting from the kitchen!