Ran home from work – over 7.5 km – pretty slow, about 53 minutes. It was into the southerly wind all the way, and I was carrying a back pack, so quite a tough workout, although obviously I wasn’t pushing the pace.
I’m feeling some soreness in the left sacroiliac joint again, but I think it’s just ‘early warning’ rather than anything too serious. I might run on the treadmill tomorrow.