Tough day today…. Started with FitExpress at the gym this morning, and then a run this afternoon.
I’m hanging in there with the FitExpress class, and I guess it is starting to get easier – I’ve been doing them twice a week for about a month now. Some things are beyond me – for example, swinging a 12.5kg kettleball! The instructor usually takes pity and gives me another exercise today at that station!
After lunch I ran 6k in 40:20 – a bit slower than Monday’s run, but it was a lot warmer! I know that’s only warm by Wellington standards! It really was a lovely afternoon running around the coast, a bit of a northerly, which helped me make it home!
I should sleep well tonight!